Hi it's me again,
Today I want to give you your first guided meditation. It's called your favorite spot. With this mditation you create your own inner retreat which sets the stage for the other meditations in this blog. After doing it a few times, you'll be able to see yourself in your favorite spot anytime you wish. After 2-3 weeks of consistant practice, you'll be able to associate your favorite spot with feelings of calm and tranquility. In addition, remembering your favorite spot will help you to draw upon your own inner resources of strength and power. Practice this meditation as often as you want. Be as creative as you can and enjoy the meditation. Use as many details as you want and use all of your senses to create and maximize the imagery.
Instructions:
A. Make yourself comfortable and relax completely. Breathe deeply and evenly. Picture each in-breath as healing and life giving energy, and each out-breath as taking away all of your pain, stress, tension, and toxins away. Continue breathing in this way for a moment or so, and sense your body and mind entering into a more calm and serene state of being.
B. Now picture yourself in your favorite spot. A place that gives you feelings of calm and well being. It can be anywhere at all, real or imagined. Allow the details of this spot to come to life in as much detail as possible. Know that this is your own personal space. No one can come in without your permission. Take a few moments to enjoy and explore this place. You can come here as often as you wish and feel very calm.
C. When you feel ready, take one more deep cleansing breath, count slowly to five, stretch yourself out a little,open your eyes and go in peace.
I hope that you find this meditation very restful. I'll be back in a couple days with another meditation. Until then ~Nameste,
Dana
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