Hi it's me again with your next meditation. So with that let's get started.
Instructions:
A. Make yourself comfortable, take several deep cleansing breaths, and allow yourself to completely relax.
B. Now picture yourself sitting under a waterfall. As the water washes over you, picture any pain or tension being washed away. Alternately, you may want to picture yourself floating in a moving stream. Picture yourself floating in the stream limp, loose, and relaxed.
C. When you're ready, take one or two more deep cleansing breaths, coun slowly to 5, stretch yourself out a bit, and slowly open your eyes. Take these positive feelings with you as you go on with the rest of your day or evening.
I hope that you find this meditation helpful for handling any kind of pain that may come your way. I'll be back in a couple of days with a new meditation. So until then ~Nameste~,
Dana
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