This blog is on meditation. The first 10 meditations are basicly for stress management. The next group of meditations will help you to accelerate the healing process and manage pain. The 3rd group of meditations are what I call 'Escape meditations". Which you can use to imagine yourself in a peaceful place. Which is very useful if you're in pain or stressed out. And the last group of meditations will help you to prepare for and recover from surgery if this happens.
