Hi I'm back! Here with the next meditation for this blog. For this meditation you may want to have a sial candle one that can be safely burned for a few hours at a time. However, if you're in the hospital that won't be allowed since it's a fire hazzard. In this case before you go you could take a picture of it with either a digital camera or a camera phone so that you have the picture to look at when needed.
Instructions:
A, Get into a comfortable position and allow yourself to relax. Take a deep cleansng breath all the way down into your belly. Take another one, and another. Continue to breathe in this way for a moment or two.
B. Now picture your discomfort or pain as a large candle that's burning. In addition, every time you breathe the flame gets brighter and hotter. Also, at the same time your pain is melting away. Just as the wax melts from the candle into the dish, the candle gets softer and continues to melt, your body and mind will continue to relax and the pain will melt away. Picture the pain melting with the candle, and your body becoming softer, warmer, and more yeilding to the sensations.
C. When you're ready, take one more deep cleansing breath, count slowly to five, stretch yourself out a little, and slowly open your eyes. Feeling totally refreshed and relaxed. Take these feelings with you as you go on with the rest of your day or evening.
I hope that you find this meditation helpful with any type of painful or stressful situation. I'll be back in a couple of days with a new meditation. So until then ~Nameste~,
Dana
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