Hi it's me again withyour next meditation. I hope that you enjoy it and find it uplifting as well as relaxing.
A. Get into a comfortable position and do a progressive relaxation until you feel settled. Now for the next few moments, focus on your breathing. Focus on the in-breath and out-breath in order to allow your breathing to quiet down.
B. Allow the bliss, joy, love, and peace to pour into you. Imagine that there's a secret door all of these feelings to pass through you.
C. Allow the door to open a little wider so that you can be filled with all of these positive feelings. Stay with these feelings for as long as you wish.
D. When you're ready, slowly and gradually wake yourself up by taking one more deep cleansing breath, counting slowly to five, stretching yourself out a little, ans slowly opening your eyes. Take these positive feelings with you as you go on with the rest of your day or evening.
I'll be back in a couple of days with another meditaion. Until then ~Nameste~, Dana
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