The Light Of Life

Hi it's me again. here's another meditation that you can use instead of the previous one. It's adapted from the booklet entitled Pregnant Pause: Guided Meditations for the Expectant Mother by Cindy and Paul Joeseph

Instructions:

A. Get into a comfortable position , inhale, exhale, and let go. With every breath your body releases stored tensions and the cares of the day. Inhale, exhale, breathe deeply and relax. Softly close your eyes and enjoy the calmness.

B. Now picture yourself sitting quietly as the white light of God's preense fills your entire being. As the light enters and fills you completely, you feel a sense of expectancy, joy love, and peace. All positive feelings flow over you as the white light fills your body.

C. Feel the love of God filling you to overflowing. God is in you and moves through you with every breath you take. God's presense comes into you and touches every part of you. Feel yourself being filled with God's love until it overflows.

Dl As his love touches your heart, you feel a sense of peace, love, and joy. You have a connection with all of creation. You are with God and he is with you.

E. God's love brings you a sense of calm. His presense washes away all of your worries. Inhale the love and peace exhale any anxiety. Feel the warmth as it touches every part of your being. Even the innermost part of yourself that you allow very few people to know. Those parts that you hide a lot of the time (even from yourself). Let God's presense come in.

F. At the innermost part of your being, you picture the light coming together. It gathers to make a very large ball. The ball of God's love is shimmering, shining, and tumbling inside of you.

G. As you observe, you notice the ball is filled completely with light. in addition, it stretches to where it can't hold any more. It starts slowly, and then it fills many places all at one time. The light sends out its rays. However, the rays of light that are coming out aren't white, but they're all the colors of the rainbow.

H. The first color is red. It's connected to earth's energy. It also stands for our feelings both good and bad. Our passions determine who we are and what we're becoming.

I. Orange stands for creativity, reproduction, and sexuality. It's also the color of the early morning sun.

J. Yellow is associated with your will and the afternoon sun.

K. Green is associated with the heart. It brings forth feelings of compassion, gentleness, love, and sympathy. And a willingness to put others ahead of yourself. It's also the color of life.

L. Blue stands for clarity of expression and it allows us to communicate.

M. Indigo is the color of night and allows us to rest.

N. Violet stands for discernment, instincts, intuition, knowledge and wisdom.

O. God's rainbow shines forth from within you. And with that comes his covenant and promise, that he will always be with us.

P. When you feel ready, take another deep cleansing breath, count slowly to five, stretch yourself out a little, come back slowly to your surroundings, and slowly open your eyes. Feeling totally refreshed and relaxed. Take God's love with you as you go on with the rest of your day or evening.

I hope that you've enjoyed this meditattion. I'll be back in a couple of days with a new one. Until then, ~Nameste~, Dana