This meditation is a good alternative for those who are truly afraid of going out into deep water! It was inspired by an early meditation period upon waking.
Instructions:
A. Make yourself comfortable and allow yourself to relax.
B.. Take a deep cleansing breath all the way down into your belly. Then take another one. Continue to breathe like this for a moment or two.
C. Now picture yourself in you bathroom. Before you stands a large bathtub. It's not a solid color at all, but clear.
D. As you fill the tub with warm water you notice that the tub starts to change color. First it's light blue then light green. As you step into the tub and lie back in it, you'll notice that the shades of blue and green are becoming darker and darker. First they're somewhat light and you're still somewhat alert, but then they're medium shades and you become more relaxed. Rntil finlly the shades of blue and green are very dark and you're totally zoned out. But this time you don't sink down into the bottom because it's shallow.
E. Now if you wish, you could insert a post-hypnotic suggestion or affirmation here_________________________
F. When you're ready, simply reverse the shades o blue and green and allow yourself to become more alert, refreshed, and wide awake.
G. Now, just centering yourself....Sensing your relationship to your surroundings. In addition, the center can become very energized and organized.
H. When you're ready, take one more deep cleansing breath, count slowly to five, stretch yourself out a bit, and slowly open your eyes. Take these calk and peaceful feelings with you as you go on with the rest of your day or evening.
I hope you find these two meditations helpful in acheiving a deep state of relaxation. I'll be back in a couple of days with a new meditation for you. Until then ~Nameste~,
Dana
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