Monday, December 19, 2011
Sat Nam everyone! I thought I'd take a break from offering any meditations @ this time & simply share some insights into my own meditation practice. So without further delay here we go!
Now as far as the Lovingkindness meditation is concerned I do it a little differently. If I were to do this meditation 1st for myself, then for my loved ones & then for people that I might be judgemental toward or who might be that way toward me, I would be up all friggen night! So what I do after I go through my prayer list is I put everyone together (myself included) & say, "May everybody be at peace, may our hearts remain open, may we awaken to the light of our own true nature, may we be healed, & may we be a source of healing for all other beings." After that, I go through the prayer for closing the chakras or energy centers.
Now as far as this goes I do it a little differently too. Since I'm a 7th Day Adventist & the origional version is a little too weird for me, I've turned it into a prayer of thanksgiving using the 7 chakras. If I were to do this in the AM I would work my way from the root chakra on up. But since I do this one also before bed, I work my way from the crown chakra on down. just like I've learned it on the guided meditation CD Guided Meditations for Morning & Evening by Dr. Caroline Myss. Here's how it goes: Crown Chakra: colors white, violet, silver, & gold Prayer: Thank you God that I don't have your job because I sure as heck don't want it.
3rd eye point: colors indigo & deep violet prayer: Thank you God for discernment, instincts, intuition, knowledge & wisdom.
Throat Chakra Color: blue Prayer: Thank you God for clarity of expression & for showing me how & when to speak the truth in love.
Heart Chakra Color: Green Prayer: Thank you God for your unconditional love toward me & for showing me how to extend that to others even though I want to kill them.
Navel Point/Solar Plexus Chakra Color: Yellow Prayer: Thy will be done.
Lower Abdomen Chakra: Color Orange Prayer: Thank you God for helping me to keep my hormones balanced (in more ways than one)! & for that creative birthing energy.
Root Chakra Color: Red Prayer Thank you God for grounding me to earth & connectiong me with nature. Sometines after I go through each chakra I like to chant the mantra Sat Nam which means "God is Truth".
Now as far as the Invocation of the angels meditation is concerned I also do this one a little differently. I ask God to place each of the Arch Angels in the 4 directions instead of doing this myself (which I also find this a little strange). For example I ask God to place Uriel in front of me & ask God for clarity, direction, & guidence (both for myself & everyone else on my prayer list) sssssssssssssssssswith Uriel's help. Then I ask God to place Michel at my right & if there are any areas in my life (or anybody elses for that matter) that need forgiveness, love or mercy, I ask God to provide it with Michel's help. Next I ask God to place Rapheal behind me, & I pray that if there are any areas in my life or anyone else's life that need healing I pray that God would heal those areas with Rapheal's help. & last I ask God to place Gabriel at my left & I pray that God would give me & everyone else on my prayer list strength because we all need it. Also if I know that someone is in trouble or going to be on the road I ask God to station gaurdian & warring angels around that person or those people. I hope that you find this to be helpful & inspiring. Until next time Sat Nam,
Dana Morgan a.k.a. Amrita Kaur
Monday, September 12, 2011
Wednesday, June 22, 2011
Meditation Room or Space
Hi it’s me again here with another meditation. Sometimes my imagination runs wild by looking at some pictures of different places or things (Especially if I don’t know what it is I’m looking at). So the next several meditations will be on that theme. I hope you enjoy them. So with that let’s get rolling!
a place & time where you won’t be distracted or disturbed. Get into a comfortable position. Take several deep cleansing breaths in through the nose & out through the mouth. Next, do a progressive relaxation starting from your feet & working your way up to your head.
Once you’re totally relaxed, picture yourself in a meditation room or space. Is it indoors or outdoors? If it’s indoors is it well lit or semi-dark? If it’s outdoors is it in a natural setting such as a garden, by a lake, or any other place you prefer? What time of day is it? Morning, afternoon, or evening? Who do you have with you? What (if any) sounds do you hear? Do you smell any aromas? Make this room/space your own. Nobody can come in here without your permission. Stay here for as long as you wish.
When you’re ready, take one or two more deep cleansing breaths, count slowly to five, stretch yourself out a bit, slowly open your eyes, and go in peace. Take these positive feelings with you as you go on with the rest of your day or evening. Remember that you can come back to this room/space as often as you’d like.
Well I hope that you enjoy this meditation. I’ll be back in a couple days with another one. Until then Sat Nam,
Dana Morgan
a place & time where you won’t be distracted or disturbed. Get into a comfortable position. Take several deep cleansing breaths in through the nose & out through the mouth. Next, do a progressive relaxation starting from your feet & working your way up to your head.
Once you’re totally relaxed, picture yourself in a meditation room or space. Is it indoors or outdoors? If it’s indoors is it well lit or semi-dark? If it’s outdoors is it in a natural setting such as a garden, by a lake, or any other place you prefer? What time of day is it? Morning, afternoon, or evening? Who do you have with you? What (if any) sounds do you hear? Do you smell any aromas? Make this room/space your own. Nobody can come in here without your permission. Stay here for as long as you wish.
When you’re ready, take one or two more deep cleansing breaths, count slowly to five, stretch yourself out a bit, slowly open your eyes, and go in peace. Take these positive feelings with you as you go on with the rest of your day or evening. Remember that you can come back to this room/space as often as you’d like.
Well I hope that you enjoy this meditation. I’ll be back in a couple days with another one. Until then Sat Nam,
Dana Morgan
Friday, April 22, 2011
Wednesday, March 23, 2011
Meditation Room or Space
Hi it's me again here with another meditation. Sometimes my imagination runs wild by looking at some pictures of different places or things (Especially if I don't know what it is I'm looking at). So the next several meditations will be on that theme. I hope you enjoy them. So with that let's get rolling!
a place & time where you won’t be distracted or disturbed. Get into a comfortable position. Take several deep cleansing breaths in through the nose & out through the mouth. Next, do a progressive relaxation starting from your feet & working your way up to your head.
Once you’re totally relaxed, picture yourself in a meditation room or space. Is it indoors or outdoors? If it’s indoors is it well lit or semi-dark? If it’s outdoors is it in a natural setting such as a garden, by a lake, or any other place you prefer? What time of day is it? Morning, afternoon, or evening? Who do you have with you? What (if any) sounds do you hear? Do you smell any aromas? Make this room/space your own. Nobody can come in here without your permission. Stay here for as long as you wish.
When you’re ready, take one or two more deep cleansing breaths, count slowly to five, stretch yourself out a bit, slowly open your eyes, and go in peace. Take these positive feelings with you as you go on with the rest of your day or evening. Remember that you can come back to this room/space as often as you’d like.
Well I hope that you enjoy this meditation. I'll be back in a couple days with another one. Until then Sat Nam,
a place & time where you won’t be distracted or disturbed. Get into a comfortable position. Take several deep cleansing breaths in through the nose & out through the mouth. Next, do a progressive relaxation starting from your feet & working your way up to your head.
Once you’re totally relaxed, picture yourself in a meditation room or space. Is it indoors or outdoors? If it’s indoors is it well lit or semi-dark? If it’s outdoors is it in a natural setting such as a garden, by a lake, or any other place you prefer? What time of day is it? Morning, afternoon, or evening? Who do you have with you? What (if any) sounds do you hear? Do you smell any aromas? Make this room/space your own. Nobody can come in here without your permission. Stay here for as long as you wish.
When you’re ready, take one or two more deep cleansing breaths, count slowly to five, stretch yourself out a bit, slowly open your eyes, and go in peace. Take these positive feelings with you as you go on with the rest of your day or evening. Remember that you can come back to this room/space as often as you’d like.
Well I hope that you enjoy this meditation. I'll be back in a couple days with another one. Until then Sat Nam,
Tuesday, February 22, 2011
Friday, February 4, 2011
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