Hi it's me again with your next meditation. This will help you to let go of any pain that's in your life right now.
Instructions:
A. Make yourself comfortable and allow yourself to relax.
B. Next, in your mind's eye go to your favorite spot.
C. Now picture a large hand behind you supporting your back. Whenever you're in any kind of pain or just tired picture yourself leaning into the hand.
D. You can also picture yourself sending your pain somewhere else. If you have some spiritual belief in God you can also picture yourself giving him all of your fatigue, pain, or stress.
E. When you feel ready wake yourself up gently by taking one more deep cleansing breath, count slowly to 5,, stretch yourself out a bit, and slowly open your eyes.
I hope that you find this meditation helpful whenever you feel that you have more pain than you can handle. I'll be back in a couple of days with a new meditation. Until then ~Nameste~,
Dana
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