Hi it's me again here with another meditation for healing acceleation & pain management. In this one you'll learn to open like a flower so the healing energy can move better through you. If you're facing a surgical procedure, you can practice this meditation before or after the operation. You also might want to have your favorite flower in the room with you so you have a visual reminder to open up to the pain just as the flower opens up.
Instructions:
A. Make yourself comfortable and allow yourself to relax. Take a deep cleansing breath all the way down into your belly. Take another deep cleansing breath. And another. Continue to breathe in this way for a moment or two.
B. Say to yourself, "My body is like the bud of a flower that's ready to open up". "I'm cared for by those around me, just as the flower is cared for by the elements". "Just as the flower bud slowly and softly opens and blooms, my body will do likewise". "Just as the outer petals fall away, the pain, stress and tension will do the same". "I welcome the pain and open up to it, just as the flower bud opens up". "Just as the warm sun helps the flower to open up, the warmth I receive helps my body and mind to relax, open up, and heal". "Just as the flower bud doesn't fight the opening, I too will bloom, open, surrender, and yield".
C. When you feel ready, take one more deep cleansing breath, count slowly to 5, stretch yourself out a little, and slowly open your eyes. Feeling totally refreshed and relaxed. Continue to carry these feelings with you as you go on with the rest of your day or evening.
I hope that you find this meditation helpful for handling any kid of pain or stres n your life. I'll be bac in a couple of days with a new meditation. Until then ~Nameste~,
Dana
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