The Healing Light

With this meditation you'll picture yourself surrounded by a soft golden light that you can use when you're in pain or stressed out.

Instructions:

A. Make yourself comfortable and relax completely. There isn't anything that you have to do or anywhere that you have to be right now. Let your breath become a little bit deeper and a little bit slower..Picture that you're breathing in healing energy into your body All of your cells, tissues, and ogans.

B. After a few minutes, picture your breath as a soft golden light. Now picture the light glowing in all directions. Allow it to fill your whole body with energy. Keep inhaling the light and exhaling what you don't need; any concerns, pain, stress and tension. These things only stand in your way. Allow the light to grow and fill the room that you're in right now. Continue to breathe deeply and slowly allowing this image to stay in your mind's eye for a moment or so.

C. When you're ready, take one more deep cleansing breath, slowly count to 5, stretch yourself out a little, slowly open your eyes and go in peace.

I hope that you find this meditation helpful for whatever life might throw at you. I'll write back in a couple of days. Until then, ~Nameste,

Dana