Hi it's me again. Sorry it took so long to give you the next meditation, but I was trying to figure out how to go about it without all the repetive typing. But here it is.
The purpose behind this next group of meditations is to give your mind a mini vacation. You can use them when you're stressed out and just need a break, you're healing from illness, injury, or surgery. So with that, let's get started
Rain shower
Get into a comfortable position and allow yourself to relax. Set aside all of your concerns take a deep cleansing breath and allow your eyes to close.
Now picture yourself walking through the countryside. Breathe in and smell the freshness of new growth. Breathe out and let go of all of your burdens. Inhale relaxation and peace; exhale pain, stress, and tension. Inhale and exhale.
From a distance, you hear a sound.
You turn around and see big rain clouds coming in. They continue to grow while you watch. They’re getting bigger and bigger. In addition, they’re climbing higher and higher up into the warm summer sky. They continue to get darker as you continue to watch them take in more moisture until they can’t hold anymore.
You ask yourself, “How long will it be before it starts raining?” Even as you wonder about this, you realize that there isn’t any way for you to know. It will start raining only when the clouds are ready to release it. Not a moment sooner or later. While you ponder this, you notice the 1st few raindrops softly touching your cheeks with their warmth.
You welcome the warm raindrops. They almost feel like a warm shower. and You allow them to come to you 1 at a time until you’re all wet. Allow the rain to wash away any fatigue, pain, stress, or tension that’s in your body and mind.
The mild soothing rain supports all of life. Your soul and spirit also feel at peace by the healing touch. You feel as if you’re a part of life and that life’s a part of you. Lay back and enjoy the wetness, warmth, and the earth. All of life is connected in this moment. You’re happy and full of life.
Eventually, the rain slows to a light sprinkle, and then to a few drops. The clouds go away and the sun begins to shine down on the freshly washed field. You smell the cleansed air, and you notice that the birds are singing their songs again. The earth has been washed clean, and you’re a part of it.
Enjoy the warm sun on your skin. The sun can’t burn or hurt you in any way. As you breathe deeply and slowly.
Now, start to let the image of the countryside fade. Take another deep cleansing breath, become aware of your surroundings, inhale and exhale. You feel totally refreshed, rejuvenated, and relaxed. When you feel ready, open your eyes and go in peace.
The purpose behind this next group of meditations is to give your mind a mini vacation. You can use them when you're stressed out and just need a break, you're healing from illness, injury, or surgery. So with that, let's get started
Rain shower
Get into a comfortable position and allow yourself to relax. Set aside all of your concerns take a deep cleansing breath and allow your eyes to close.
Now picture yourself walking through the countryside. Breathe in and smell the freshness of new growth. Breathe out and let go of all of your burdens. Inhale relaxation and peace; exhale pain, stress, and tension. Inhale and exhale.
From a distance, you hear a sound.
You turn around and see big rain clouds coming in. They continue to grow while you watch. They’re getting bigger and bigger. In addition, they’re climbing higher and higher up into the warm summer sky. They continue to get darker as you continue to watch them take in more moisture until they can’t hold anymore.
You ask yourself, “How long will it be before it starts raining?” Even as you wonder about this, you realize that there isn’t any way for you to know. It will start raining only when the clouds are ready to release it. Not a moment sooner or later. While you ponder this, you notice the 1st few raindrops softly touching your cheeks with their warmth.
You welcome the warm raindrops. They almost feel like a warm shower. and You allow them to come to you 1 at a time until you’re all wet. Allow the rain to wash away any fatigue, pain, stress, or tension that’s in your body and mind.
The mild soothing rain supports all of life. Your soul and spirit also feel at peace by the healing touch. You feel as if you’re a part of life and that life’s a part of you. Lay back and enjoy the wetness, warmth, and the earth. All of life is connected in this moment. You’re happy and full of life.
Eventually, the rain slows to a light sprinkle, and then to a few drops. The clouds go away and the sun begins to shine down on the freshly washed field. You smell the cleansed air, and you notice that the birds are singing their songs again. The earth has been washed clean, and you’re a part of it.
Enjoy the warm sun on your skin. The sun can’t burn or hurt you in any way. As you breathe deeply and slowly.
Now, start to let the image of the countryside fade. Take another deep cleansing breath, become aware of your surroundings, inhale and exhale. You feel totally refreshed, rejuvenated, and relaxed. When you feel ready, take one more deep cleansing breath, count slowly to 5, open your eyes
and go in peace.
I hope that you enjoy this meditation as much as I've enjoyed bringing i to you. I'll be back in a couple of days with a new one. Until then ~Nameste~,
Dana
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